Get into the best shape of your life, it all starts here.
Book now and go live with Lindsay today.
Get into the best shape of your life, it all starts here.
Book now and go live with Lindsay today.
FITNESS TRAINING & MORE
It's all about you.
Are you ready to transform your body to look and feel great? Lets improve your physical and mental health, become stronger, faster, leaner and more confident in your own skin. Lindsay Byers will give you the ultimate fitness experience ... stepping you out of your comfort zone and into the body you've always wanted.
Performance Training & Fitness
Online Small Group Classes
Online Small Group Classes
Online Small Group Classes
The workout that works for you. Get the ultimate training experience and go live with Lindsay any day of the week. Her online small group training sessions are available via Mindbody.
Personal Training
Online Small Group Classes
Online Small Group Classes
One-on-one, partner, and virtual personal training options with Lindsay.
Athletic Conditioning
Online Small Group Classes
Athletic Conditioning
Lindsay offers cross-training for all athletes to improve your sport. One-on-one, small groups or sport team training.
Custom Programs
Nutritional Counselling
Athletic Conditioning
By carefully analyzing your personal goals, exercise history and a fitness assessment, I will design an exercise program that is safe, effective and specifically tailored to your individual needs.
Fitness Assessments
Nutritional Counselling
Nutritional Counselling
Having a personalize fitness assessment can give you some specific and measurable goals to work towards. This includes ongoing follow ups so you can properly measure your progress.
Nutritional Counselling
Nutritional Counselling
Nutritional Counselling
A well balanced diet is the key to success. Lindsay will provide appropriate nutrition guidelines and dietary recommendations to compliment your workouts.